健康常識

在 日常生活中,出人意表的事情常 八九。   年 紀大了,身體毛病接踵而來。  加醫學常識,對己對人都有幫 助。  
 
 
 
 急情況下,這些常識說不定  你救了您或你的家人、親戚、朋 友、同事的一命。   下彙集有識人仕所提供的資料, 以助參考。
 
 
 
 
 
 
1.    CPR 方法 (The beat goes on)
2.    臟病發﹑中風前兆 (Heart attack, stroke warning signs)
3.     風辨認常識 (Stroke identification)
4.  
 心減肥良方 (S.H.M. Diet program)
5.     大營養食品 (Top 10 Nutritious Food)
6.  
 口臭食療方 (Bad Breath Remedy)
7.  
 腳薑醋製法 (Pig's Feet With Ginger & Vinegar)
8.  
 心養血之良食 (Healthy Food for Heart & Blood)
9.  
 記祖傳祕方鹹檸檬 (Salted Lemon Tea)
10. 
 敏感效湯 (Hay fever remedial soup)
11. 
 菜療能一覽表 (What's Good For You)
12. 
 能食物對照表 (Cross-reference List)
13. 
 桂之天然食療 (Cinnamon's Health Benefits)
14. 
 紅苺防尿道膀胱炎 (Cranberry's Health Benefits)
15.  風筒的妙用 (The Amazing Hair Dryer)
16. 
 蜜加肉桂粉的神奇 (Honey plus Cinnamon)
17 事多喝檸檬水 (Ice Lemonade)
18.  過中年不悲哀 (Live after Middle Age)
19. 
 生之食療介紹 (Food values from doctors)
20. 
 肌梗塞急救法 (Heart attack emergency treatment)
21. 
 杞消除疲勞 (Chinese wolfberries for relaxation)
22. 
 棗保肝補氣 (Jujubes-Chinese red dates)
23.  離糖尿病不難 (Diabetes Mellitus)
24. 
 康身心之最佳時間 (Right Timing)
25. 
 衛評選的最佳食品 (The Healthy Food)
26.  大垃圾食物 (The Junk Food)
27. 
 頭蒸飯   薑蜜糖 (Garlic, ginger, honey on rice)
28.  有阿茲海默的世界 (Alzheimer Prevention)
29. 
 太極可抗疫 (Tai Chi stops shingles)
30.  後熱飲 (Drink warm after meals)
31. 
 物防春季過敏 (Ready for the allergy season)
32. 
 蕉的神奇(a) 香蕉抗癌 (The Amazing Bananas)
33. 
 症新知 (Cancer update - by a MD hospital)
34.  大助排毒之食品 (Toxin Excretion Assistants)
35. 
 道照顧好,百病不來找 (Intestines Health)
36. 
 道簡易運動 (The Exercise for Intestines)
37. 
 年益壽十則 (The Recipes for Living Longer)
38. 
 汗和排尿的差別 (Sweat, no sweat)
39. 
 健清湯(    ) (Soup to lower cholesterol)
40. 
 固醇的常識(Cholesterol)
 
41.  燕妮治老花妙方 (The Eyesight Enhancing Juice)
42. 
 失眠良方 (How To Sleep Fast)
43. 
 大防癌水果 (Fruits Prevent/Fight Cancers)

44.  食非季節性水果 (Beware of off season fruits)

45.  洗蔬果勿用鹽 (Washing Fruits With Salt)

46.  林十巧手[ 部運動] (Hand Exercise for Health)

47.  療歌 (Healthy Food Poem)

48.  漢果的食療功效 (Grosvenor Momordica Fruit)

49.  離基是什麼 (Free Radicals)
50. 
 雞獨立養生法 (Stand on one leg)
51. 
 功按摩十八法 (Body Massaging Qigong)
52. 
 吃疏果能防癌嗎 (Fruits/veggies Effect Cancers?)
53. 
 風急救. 金一小時 ( 華三院MaBelle 辦節目)
54. 
 易膝蓋保健 (The simple knee maintenance)
55. 
 四個徵兆預示長壽 (The signs that predict longevity)
56. 
 血管淤塞救命良方 (Blood Vessels Plumbing)
57. 
 炎養生保健之道 (Hepatitis - what to watch out for)
58. 
 新流感漢方蔬果汁 (Herbalist's Juices for Influenza)
59.  鈴薯鮮汁療法 (The Amazing Potato Juice)
60. 
 嗝放屁去濁氣 (Hiccup/Farting Is Healthy)
61. 
 天大笑不會老 (Laugh to slow down aging)
62. 
 活常識小秘密 (Trivial for your daily life)
63. 
 芝治「未病」 (Lingzhi's [Ganoderma] effects)
64. 
 食不正確更糟 (Vegetarian's Mistakes)
65. 
 強記憶力食物 (The Memory Boosters)
66. 
 子是[ 之果] (Chestnuts good for elders)
67. 
 尿病飲食和食療 (Diabetes helpful diets)
68. 
 門健康食物排行 (Healthy Food Ranking)

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